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Intermediate DR Core Program

Continue your Diastasis recovery exercises with the intermediate program. This builds on the work you did with the beginners program and starts to bring in other supporting muscle groups and frontal loading positions.
intermediate Program
One-time Payment ($US)
  • 3 Week Intermediate Core Program
  • Support in Facebook Group

Total Core Solution: Belly Blast

Take the next step in your recovery process, by working on your posture, fitness and nutrition with this total core solution that includes even more core work, weight training, cardio work and a bloat reducing meal plan.
Total core solution - belly blast
One-time Payment ($US)
  • 3 Week Intermediate Core Program
  • Three Advanced Core Programs
  • Diastasis Safe Weights Program
  • Three Diastasis Safe HIIT Cardio Workouts
  • Stretches for Posture
  • 3 Week Bloat Reducing Meal Plan (recipes, shopping lists, and alternatives)
  • Private Facebook Group
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